Is this new fad promoting health benefits really beneficial? What science says

Wim Hof's method of soaking in ice baths is attracting increasing interest for its purported health benefits, particularly in reducing inflammation. The results of a recent study offer promising prospects. However, the researchers also stress the need for a cautious approach.

Potential benefits of ice baths: What research says about inflammation and physical performance

Wim Hof's method, popularized by the Dutch athlete of the same name, has attracted increasing interest for its purported physical and mental benefits. A new study, published in the journal PLOS ONE, suggests that this method may actually reduce inflammation levels in the body. However, the results also showed the possibility of adverse effects.

Researchers from the University of Warwick systematically examined data from eight published trials to assess the effects of Wim Hof's method on the human body. Their results show that the method could increase the release of adrenaline and reduce the level of inflammation.

Ice baths: what are the adverse effects or health risks?

However, the impact on physical performance remains a matter of debate, with some results showing improvements while others finding no significant difference.

According to the study, the ice bath method, as practiced in the Wim Hof ​​method, carries several risks. First, prolonged exposure to cold temperatures can lead to the risk of cold injury, including frostbite or frostbite.

In addition, diving in cold water can pose a risk of drowning and cardiovascular problems, especially for those who are untrained or have pre-existing medical conditions. Indeed, Professor Mike Tipton from the University of Portsmouth stresses that the method can carry health risks, particularly in the case of prolonged exposure to the cold or improper practice.

Expert warnings: caution and risk assessment

While some experts see the Wim Hof ​​method as a useful addition to good health, others warn of dangers and recommend a thorough risk assessment before adopting these techniques. Researchers advise individuals interested in the Wim Hof ​​Method to consult with a healthcare professional to assess their suitability and make informed decisions about their health and well-being.

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